*All INDIVIDUAL races will start either side of midday on Saturday 10th October 2026* Doing the full HYROX simulation as a solo participant using the PRO grade weights. MALE: 202kg sled push, 152kg sled pull, 32kg KB weights for farmers carry, 30kg weight bag for lunges, 9kg wall ball. FEMALE: 152kg sled push, 102kg sled pull, 24kg KB weights for farmers carry, 20kg weight bag for lunges, 6kg wall ball.

*All DOUBLES events will start from 7:00am on Saturday 10th October 2026* Doing the full HYROX simulation as a team of 2. It can be either 2 females, 2 males or mixed - 1 female, 1 male. Females will use female open weights, males and mixed categories will use males open weights. 102kg / 152kg sled push, 75kg / 102kg sled pull, 16kg / 24kg KB weights for farmers carry, 10kg / 20kg weight bag for lunges, 4kg / 6kg wall ball.

*All RELAY events will start in the afternoon on Saturday 10th October 2026* Doing the full HYROX simulation as a team of 4 - each person taking on 1 x 1km walk/run plus the following HYROX station, twice each to complete the Hyrox course. Each participant can choose their own stations to do. You can do this as an all female team, an all male team or a mixed team (2 males, 2 females). 102kg / 152kg sled push, 75kg / 102kg sled pull, 16kg / 24kg KB weights for farmers carry, 10kg / 20kg weight bag for lunges, 4kg / 6kg wall ball.